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Tips for a healthy holidays

The holidays are almost upon us, which means it’s time for good food, spending time with family and friends, and stress. In order to help business professionals have a healthier and happier holiday season, the City’s Economic Development Department’s (EDD) South Texas Women’s Business Center (STWBC) is hosting a lunch chat entitled “Holidaying Healthy” with Spectrum Club General Manager Suzy Gray from 11:30 a.m. to 1:00 p.m. on Thursday, November 20 at the San Antonio Central Library’s Auditorium, 600 Soledad.

At the event, Gray will discuss how exercise and good eating habits can help individuals alleviate the stress that comes with balancing work, life responsibilities and the holidays.

The STWBC is a program of the South Texas Business Fund and the City of San Antonio’s Economic Development Department which offers education, counseling, and training services to aspiring entrepreneurs and established business owners.

To register for the event or for more information, visit or call (210) 207-0112. The cost to attend is $10 pre-registration and $15 at the door.